Been forcing myself into bed earlier on weekdays which sometimes helps. It also weirdly makes that hour I wake up for between 4-6 AM more consistent.
@mauve bramha muhurta 🧘
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@akhileshthite Yeah that's a good idea actually. I think in european countries they had a similar cycle but used it to do chores and writing. Imve just been getting some water and going back to sleep :P
